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Ayurveda for pelvic pain

drgingergarner

Living Well Inc🌿Garner Pelvic Health
I couldn’t resist jumping in and singing harmony I couldn’t resist jumping in and singing harmony when Randy (we introduced ourselves AFTER we finished singing 🎶) started playing this tune. I heard just a few chords as I walked down the sidewalk, so I turned to @ginagarnernc and said, he’s gonna play Stand By Me, I’m gonna sing 🎤 with him. Thanks Randy for sharing your mic 🎙 with me! #sing #singharmony #moremusic #musicislife Also, singing is a FAB sport for pelvic and core health! 😉 #coreworkout #voicetopelvicfloor #pelvicfloorphysicaltherapy #singingisasport
🎊Woohoo! It’s Friday - if you’re planning 🎊Woohoo! It’s Friday - if you’re planning to catch up on your self-care this weekend with a restorative yoga practice, here’s how to make Child’s Pose more comfortable if you have hip or shoulder pinching or impingement. 🧘🏼⁠ Link in bio or https://www.youtube.com/watch?v=MhzV22VVGoI⁠ ⁠ Here’s my list of MUST DO’s⁠ ⁠ ✅Fish gill breathe⁠ ⁠ ✅Use this pose and the breathe to facilitate myofascial release⁠ ⁠ ✅Use a thinly rolled blanket to avoid foot drop⁠ ⁠ ✅Go wider with the knees to avoid hip impingement and create more breathing space⁠ ⁠ ✅Use the Yoga Couch to avoid hip impingement and knee joint compression⁠ ⁠ ✅Do adapt the pose to fit your pelvic girdle needs⁠ ⁠ ✅Do place the hands under the forehead or use a blanket under the edge of the forehead to prevent neck issues.⁠ ⁠ Do not in Child’s Pose ⁠ ⁠ ❎ Do not wrap your arms by your sides for this particular ⁠ therapeutic approach⁠ ⁠ ❎Do not straighten the arms out in front of you. Use a scaption angle.⁠ ⁠ ❎Do not force your head to drop down to the floor. Use a rolled blanket under the forehead to prevent cervical shear. ⁠ ⁠ ❎Do not do this pose if you have osteoporosis. Please see your PT to adapt the pose to your needs FIRST. ⁠ ⁠ ❎Do not try to hold the abdominals in or use this pose as a strength builder.⁠ ⁠ For additional details, see the full blog @ http://bit.ly/MTYchildspose⁠ ⁠ #rehab #physio #pain #physicaltherapy #medicaltherapeuticyoga #mobility #yogapractice #flexibilty #yogadaily #surgery #pt #backpain #shoulderpain #chronicpain
😬Yikes, my thigh muscles are really tight! Sho 😬Yikes, my thigh muscles are really tight! Should I use a block in a yoga chair pose? Great question! Actually I get this question a lot especially from people who’ve had hip surgery. ⁠ ⁠ Check out this video, click here or link in bio! ⁠ https://www.youtube.com/watch?v=xK3TWvJm7RI&t=4s⁠ ⁠ Here’s a quick list of reasons NOT to use a block between the knees during chair pose!⁠ ⁠ ✅ If you have had a hip scope (or haven't) and have really tight inner thigh muscles⁠ ⁠ ✅ If you don't have enough flexibility to bend your knee toward your bum (hip flexor stretch) without cheating (see the video!) aka arching your back or splaying your knee to the side⁠ ⁠ ✅ If you have hip pain and you have a pinching sensation when you bring your knee to your chest⁠ ⁠ ✅ If you have pelvic floor pain or tightness, or painful intercourse⁠ ⁠ ✅ If you are stuck at a desk all day long and you feel like you are stuck in a permanent chair shape⁠ ⁠ So if you said YES to anything on this list, please ditch the block! Instead, I recommend:⁠ ⁠ ✅ Using a yoga belt & applying the MT Yoga approach - watch the videos for details ⁠ ⁠ ✅ Make SURE you are breathing correctly. If not, that can derail your whole practice! If you can't breathe well - check out the videos recommended below on my Youtube channel!⁠ ⁠ 1. https://www.youtube.com/watch?v=Ov3T8... - AD breath (the gold standard breath when at rest) ⁠ ⁠ 2. https://www.youtube.com/watch?v=lPGGV... - Abnormal breath patterns⁠ ⁠ #rehab #physio #pain #physicaltherapy #medicaltherapeuticyoga #mobility #yogapractice #flexibilty #yogadaily #surgery #pt #backpain #pelvicfloor ⁠
💜Self-care is a core value at Living Well, Inc. 💜Self-care is a core value at Living Well, Inc. I talk about it a lot because not taking care of ourselves seems to be a badge of honor in our society. Doing “all the things” without intentional time to reset and recharge is the road to burnout.⁠ ⁠ 🧴And, self-care is more than a beauty routine or an occasional massage. Self-care is intentional nutrition, exercise, and rest. It’s also, intentional connection. ⁠ ⁠ 🎯#Brenebrown teaches that all humans are hard-wired for relationships. A sense of belonging is fundamentally part of our ability to deeply experience joy. ⁠ ⁠ ❓️When was the last time you really evaluated your connections - are the people around you lifting you up? PTs/OTs looking for your circle? Chat with us@ https://drgingergarner.as.me/careercatalystcall or link in bio⁠ ⁠ #befearless #becapable #femalerolemodels #respond #confidence #resislence #integrativemedicine #integrativephysicaltherapy #personalgrowth #empoweredwomen #mindsetmatters ⁠
Our resident chick is back for a “Don’t do tha Our resident chick is back for a “Don’t do that, do this instead” for vocal to pelvic floor health! Ms. Charlie’s 3 “no-no’s” for vocal to pelvic floor health: 🐥On inhalation - don’t fall victim to the most COMMON abnormal breath pattern 🐥On exhale - these abdominal muscles are perhaps the most common offender for bullying the pelvic floor 🐥When you cough - make SURE to do this….. 🎉Get the answers in Ms. Charlie’s latest reel! #pelvicfloorexercises #threediaphragms #voicetopelvicfloor #pelvichealth #pelvicfloorphysicaltherapy #pelvichealthphysio #vocalhealth #breathwork #corestrengthening #charliethechicken #breathworkhealing
Flying into my birthday 🎉 🎂weekend like 👍 Flying into my birthday 🎉 🎂weekend like 👍 🎁🤩 #birthday #behappy #fullofjoy #joyisanactofresistance
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