Free Downloads

FREE BOOK EXCERPTS

Fit & Fearless Birth© – Ginger’s newest book will be for mothers. It will focus on peak performance and fitness during pregnancy and childbirth through gentle combinations of physical therapy, yoga, and other holistic wellness methods. It is a prenatal and postpartum book for the entire season of young motherhood.

• DOWNLOAD FREE BOOK EXCERPT: Prenatal Headache Management
• DOWNLOAD FREE BOOK EXCERPT: Your Labor & Delivery Management, Three Yoga Postures

MORE FREE DOWNLOADS

• PODCAST – Yoga or Pilates, Which is Best for You?
• Yoga for Menopause – Download the free test to find the yoga that best fits your needs
• Yoga For Busy Moms
• A Yogic Breath Practice for Women
• Meditation Guidelines
• Abdominal Breath
• Three Part Breath
• TATD Breath for Spine Strength and Low Back Pain Prevention and Treatment
• Sandbag Breath
• Sun Breath
• Moon Breath
• Using Music for Pain and Stress Management
• Free Book Excerpt from Fit & Fearless Birth: Quelling Nausea During Pregnancy.
• Women’s Rights: Are you Exercising Yours?
• A Free Download of “Only 90 Years Ago They Were Jailed.” A History of Women’s Suffrage
• Free Book Excerpt of supported reclined bound angle pose from Ginger’s medical continuing education text on Mechanical and Emotional Alignment of Yoga Postures. Download here.
• Live A Happy Life. Learn what to give up and what to pursue to be happy. Download the Happiness Inventory
• Free Book Excerpt from Ginger’s upcoming book, Fit & Fearless Birth. Headaches During Pregnancy, What You Can Do
• Easy Self-Massage for Boosting Energy & Exercise Results
• Fitness Tips for the New Year
• All Mothers Are Holy
• How Damaging To Your Health Is a Vitamin D Deficiency? more from the Dr. Khalsa interview
• Choosing The Right Mattress For You
• Where The Wild Things Are…A review from parenting expert and mother, Merianne Grigoriciuc, MS
• Are you Vitamin D deficient? An Interview with Satkirin Khalsa, MD
• Ginger Speaks Out – Childbirth In American must change. An Interview with NAMC
• The US and its Children
• Sleep Better Tonight: Part 5 of 5
• Sleep Better Tonight: Part 4 of 5
• Sleep Better Tonight: Part 3 of 5
• Sleep Better Tonight: Part 2 of 5
• Sleep Better Tonight: Part 1 of 5
• Get It! Part 5: Improve your mood series (last part!)
• Get It! Part 4: Improve your mood series
• Get It! Part 3: Improve your mood & increase your energy! (all parts include free downloadable home yoga programs)
• Get It! Part 2: Improve your mood & increase your energy!
• Get It! Part 1: The 3 minute plan to increase energy and improve your mood!
• You Might Be Depressed If…