Teaching individuals, groups, and in community, hospitals, universities, schools & corporate settings.

Visit Ginger's Practice

• Corporate Wellness & Team Building
• General Wellness & Fitness
• Injury Prevention & Ergonomic Design

Health Care Professionals

• Group & Individual Yoga Prescription
• Using the 15 Point PYT Method
• Evaluation & Management in Medical Yoga Therapy
• Manual Therapy in PYT™
• Women's Health Topics
• Sports & Orthopaedic Topics
• Wellness Programming & Integrative Rehabilitation Program Planning
• Athletic Training: Yoga on the field

Women's Health

• Adrenal Burnout: How to Win the Battle
• Pelvic Pain, Post-Surgical, Incontinence, & Organ Prolapse
• Peri-menopause and Menopause - see full description>
• Nurturing Fertility
• Childbirth Classes
• Holistic Childbirth Educator & Classes for Caregivers & New Parents
• Stress Management for the Multi-tasking Mom
• Fitness Planning & Weight Management for Women

Sports & Orthopaedics

• High Level Performance in the Athlete
• Sport Specific Training (past topics include runners, golf, kayaking, hiking, overhead sports, swimming)
• Yoga Prescription for the Shoulder & Neck
• Yoga Prescription for the Low Back & SIJ
• Yoga Prescription for the Lower Quarter
• Get More Results from Pilates

Ayurveda & Elemental Analysis

• Ayurveda for the Medical Professional - How it can expand your practice & improve patient outcomes
• Advanced Biomechanics of the Pose
• Aromatherapy
• Environmental Analysis for a Healthy & Happy Home & Office
• Healthy Gastrointestinal Function
• Voice & Sound Therapy in Meditation
  

GINGER'S METHODS

• Ayurvedic Lifestyle Counseling
  ...meal planning, aromatherapy, constitution analysis, sound therapy, and yoga.
• Evidence based Pilates
  …therapeutic routine for low back strengthening and postural realignment
  
• Environmental (Feng Shui & Ayurveda) Analysis
  ...an evaluation of your office or home using Feng Shui/elemental analysis
• Physical Therapy
  ...flexibility, strength, endurance, manual therapies & deep tissue work, exercise, pain management, injury prevention education, workplace or home office ergonomic analysis
• Pranayama (breathing)
  ...increase lung capacity, decrease pain, increase energy levels, decrease blood pressure and heart rate, improve quality of life, and clean bronchial airways, including address asthma and allergies
• Music & Movement
  ...learn about use of sound and music in movement therapy & meditation
  ...learn about the voice as a therapeutic tool, protecting and developing it for maximum effectiveness
  ...learn about vocal toning for meditation and vocal development
• Meditation & Breathing (for the busy person!)
• Therapeutic Yoga
  ...for managing aches and pains in the most gentle way possible, through passive movements
  ...therapeutic alignment & meditation in the 15 point PYT™ method
• Stress & Time Management
• Athletic Training
• Yoga Massage & Partner Yoga
  ...everyone's favorite, combine the relaxing effects of massage with the healing benefits of PYT™
• Women's Health Therapies (see above)
• Weight management

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