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Standing vira I supported

Yoga as Medicine for Pregnancy

Yoga as Medicine for Pregnancy The Prenatal Care Problem Worldwide, maternal care can and must improve. In the United States, current standards of practice have been cited as a “human rights failure.”1 With a skyrocketing C-section rate at 33% in the US, and more than 50% in Brazil, far above the World Health Organization’s recommended […]

Garner Yoga Rx

Yoga and Postpartum Physical Therapy: A Must for New Moms

Yoga and Postpartum Physical Therapy: A Must for New Moms This week’s post outlines the critical importance of the inclusion of not only physical therapy in postpartum rehab for new mothers, but of the contemplative science of yoga as well. To learn more, visit the resources at the end of this post. Thanks for caring about […]

(c)2014. Ginger Garner.com

Day 10 Slow & Steady: The Yoga of Hip Labral Rehab

Day 10 Slow & Steady: The Yoga of Hip Labral Rehab If you have missed the other posts in the series, catch them here: Post 1: Day 1 Post-Op Recovery Post 2: Day 2 Post-Op Recovery Post 3: Days 4-5 Post-Op Recovery Post 4: Day 6 HLI Rehab Post 5: Day 7 HLI Rehab: Mantras and Edema Management   […]

GGarner for web

Hip Q&A: Angry Adductors and the Snarky Psoas

Hip Q&A: Angry Adductors and the Snarky Psoas Question from Marsha: Why are the adductors and hip flexors so irritable with hip joint pain/pathology? Answer from Ginger: Great question Marsha! Here is my theory (albeit short version): There are several critical general variables that create a healthy joint. Those are form closure, force closure, motor […]

Work is Work No Matter How You Slice It

Why Work is Work No Matter What

Why Work is Work No Matter What A Mother’s Return-to-Work Story Today’s post is an excerpt from the National Association of Mothers Centers new branding, “MOM-MENTUM.” Visit their site at www.mom-mentum.org and see all the great work they are doing to advocate for mothers’ rights and social policy for a better America. I was enormously […]

GingerGarner-RMInterview

A Letter to Our Children (Rerun)

A Letter to Our Children In 2012 the National Association of Mothers’ Centers asked me to write a letter to my children in recognition of Mother’s Day, as a way to impart to the world what wisdom I would like to pass on to them. That was probably the hardest thing I’ve ever had to […]

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