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Overcome Pain with Gentle Yoga-Interview with the Creators

This week’s post is an interview with the creators of the Overcome Pain with Gentle Yoga video series- Neil Pearson and Shelly Prosko. Learn more about a gentle and effective way to manage pain and the minds behind this excellent video series. Why did you create these pain care yoga videos and what makes them unique […]

For web mountain on beach

Guided Anti-Pitta “Exhale” Meditation

Guided Meditation: Anti-Pitta “Exhale” Join Ginger for this 30 minute guided morning meditation focusing on deep abdominal breathing and Anti-Pitta techniques. The meditation was recorded live in 2014 during Yoga as Medicine III (module 15) on the beaches of the southernmost tip island of the Outer Banks in Emerald Isle, NC. Ideal time to perform this […]

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Hip Labrum Postoperative Rehab, Day 6: Post 4

Hip Labrum Postoperative Rehab, Day 6 This is post #4 in the Hip Labral Post-Operative Series. If you haven’t read them yet, check out Post 1: Day 1 Post-Op Recovery Post 2: Day 2 Post-Op Recovery Post 3: Days 4-5 Post-Op Recovery August 26, 2015 – Day 6 Last night I had horrible restless legs. […]

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Hip Labral Q&A: Hip or Pelvic Pain – The Chicken or the Egg?

Hip Labral Q&A: Hip or Pelvic Pain: The Chicken or the Egg? Not familiar with HLI? Read my recent post on Four “Must Know” tips for identifying HLI Overview: Rehab is necessary for HLI Hip labral injury (HLI) is a relatively new diagnosis in the last 10 years of orthopaedic and rehabilitative care. However, just because […]


A Letter to Our Children (Rerun)

A Letter to Our Children In 2012 the National Association of Mothers’ Centers asked me to write a letter to my children in recognition of Mother’s Day, as a way to impart to the world what wisdom I would like to pass on to them. That was probably the hardest thing I’ve ever had to […]

Half the Sky

Women Empowering Women: International Women’s Day, 2015

This week’s post highlights some of the most influential women in integrated women’s health care and advocacy today. From Your Woman in Washington™ to the brightest and best physiotherapists domestic and abroad…learn about who is shaping tomorrow’s future for women.  Shelly Prosko, B.Sc. PT, PYT, CPI I’m passionate about Educating, Inspiring & Empowering women to create pelvic […]

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