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Be a leader and change agent in health care; Empower patients with biopsychosocial, integrated care
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Meditation Ginger

Shutting Down to Move Forward: The Therapist Becomes the Patient

Shutting Down to Move Forward: The Therapist Becomes the Patient I’m saying goodbye (albeit temporarily) to my three blogs and related digital patient advocacy work. That means all my social media forums, from Twitter to Facebook to Pinterest and LinkedIn, will be flatlined starting August 19. Why am I committing this cardinal “no-no” in the […]

Yoga practice during my second pregnancy

Prenatal Yoga Offers Comprehensive Fitness During Pregnancy

Prenatal Yoga Offers Comprehensive Fitness During Pregnancy The ACOG recommends 30 minutes or more of moderate intensity exercise on most days of the week for pregnant women. The majority of women (92%) in the CDC’s report, National Health and Nutrition Examination Survey (NHANES), assessed physical activities during pregnancy from 1999 to 2006, know they should be […]

Meditation Ginger

Shutting Down to Move Forward: The Therapist Becomes the Patient

Shutting Down to Move Forward: The Therapist Becomes the Patient I’m saying goodbye (albeit temporarily) to my three blogs and related digital patient advocacy work. That means all my social media forums, from Twitter to Facebook to Pinterest and LinkedIn, will be flatlined starting August 19. Why am I committing this cardinal “no-no” in the […]

lens10486901_1327629117eat-a-rainbow

Eating from the Rainbow: Color & Variety Enhance Your Health

Today’s guest post is written by Yvette Ladd, a pharmacist, yoga teacher, and Professional Yoga Therapist candidate who is currently pursuing her masters in nutrition science. Read more about Yvette.  Eating from the Rainbow: Color & Variety Enhance Your Health ‘Eating from the rainbow’ refers to consuming a variety of plant foods that exhibit the many eye-appealing […]

Meditation Ginger

Shutting Down to Move Forward: The Therapist Becomes the Patient

Shutting Down to Move Forward: The Therapist Becomes the Patient I’m saying goodbye (albeit temporarily) to my three blogs and related digital patient advocacy work. That means all my social media forums, from Twitter to Facebook to Pinterest and LinkedIn, will be flatlined starting August 19. Why am I committing this cardinal “no-no” in the […]

Photo: ALAMY

How Do You Know When You Are Overextended?

How Do You Know When You Are Overextended? I’m Wounded, What do I Do? Vanessa sat in her kitchen, feeling torn. She loved her children, her job, and her home. She felt fortunate, but at the same time, disenchanted. Tired all the time, her mind felt cluttered with lists of things to do amidst toys […]

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