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Yoga practice during my second pregnancy

Prenatal Yoga Offers Comprehensive Fitness During Pregnancy

Prenatal Yoga Offers Comprehensive Fitness During Pregnancy The ACOG recommends 30 minutes or more of moderate intensity exercise on most days of the week for pregnant women. The majority of women (92%) in the CDC’s report, National Health and Nutrition Examination Survey (NHANES), assessed physical activities during pregnancy from 1999 to 2006, know they should be […]

Creativity
Scout Samuel, in Happy Baby Pose
photo courtesy of Karla Rush (c)2014

What Successful People Do Daily

What Successful People Do Daily (Hint: See picture at left) Creativity is a long sought-after golden prize. Creativity can be a fountain-of-youth for a career, a muse providing perpetual inspiration, and a renewable, sustainable resource. Everyone loves to garner creativity. But being creative is so much harder than it looks, isn’t it? I mean, the level […]

Clean-Food

Let’s Talk Nutrition: Are Your Health Pros Rainbow Advocates?

Let’s Talk Nutrition: Are Your Health Pros Rainbow Advocates? This week’s post is by guest blogger and Yale educated CNM, Beth Genly. Read more about her here  How often is your health care provider reminding you to eat whole foods, including a full rainbow of fruits and veggies? How about your fitness professional? Or, are […]

Photo courtesy of Emerald Isle Dance Studio

Nonoperative Management of Hip Labral Tears in Young Dancers

Nonoperative Management of Hip Labral Tears in Young Dancers This post discusses the risk of hip labral tears in young dancers and the importance of physical therapy (nonoperative) care in hip preservation. The article will help you make more informed decisions about health care for your children or yourself, knowing that physical therapy should be a first line […]

pregnancy wheel

Health and Nutrition Tips for Pregnancy (Part 1)

Nourishing the Future: Health and Nutrition Tips for Pregnancy Today’s guest post is written by Yvette Ladd, a pharmacist, yoga teacher, and Professional Yoga Therapist candidate who is currently pursuing her masters in nutrition science. Read more about Yvette.    Scientists are increasingly discovering that a mother’s health and nutrition during preconception and pregnancy have […]

pregnant-woman-on-swissball-300x166

Modern Pregnancy Exercise – Focus on the Core

Modern Pregnancy Exercise – Functional Integrated Core Strength Throughout the Trimesters Today’s guest post is by Jenny Burrell and first appeared on her blog, Burrell Education, where you can visit and learn more about her work.  When my wonderful colleague Ginger Garner asked me to share my thoughts on Pregnancy Exercise, I did a little Google search […]

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